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Work challenge figured out again today. First off, how much I sweat. Pretty sure the sweat dripping off the end of my nose was extremely attractive.

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Tuesday, August 15, Doing the Most. But hear me out-- These days, most of my writing appears in Women's Running Magazine under the moniker Fatgirlrunning, so head over there to read what you've been missing! Anyways, I'm grateful to all of you in my community as your support and love has helped me achieved some big ass goals this year.

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On a recent foggy morning in the mountains of rural Georgia, Mirna Valerio was doing what she loves: running. On this particular morning, she led a small group of women on a jog across the picturesque campus of the Rabun Gap-Nacoochee School, a prep school where she works as a teacher. The women diligently followed her lead as she changed course, uphill and downhill, pounding the pavement despite the muggy conditions.

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But now and then, someone will come along and buck the trend by being a fit person with a plus-size body. Take Erica Schenk. The year-old model from New York is a UK size 18, but has been running for a decade. Using the Instagram hashtag curvyyoga, people like Jessamyn Stanley mynameisjessamyn — whose pictures of herself practising yoga went viral — are proving that fit bodies do indeed come in all shapes and sizes.

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I was at a friend's birthday party at a bar when I saw my future boyfriend Brian from across the room, talking to the birthday boy. Brian was the type of guy I spent most of high school and college and my entire adult life pining after and never getting: slim, with dark hair and glasses, his jeans torn in all the best places. He had a beautiful mouth that was excitedly saying things I couldn't hear, but was making everyone around him laugh.

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By Erica Tempesta For Dailymail. A woman who shed lbs in less than a year has revealed what she has learned about body positivity after running a 5K with her husband — completely naked. After rapidly losing half of her body weight, she was left with sagging skin that she has yet to remove surgically.

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So I am sure you have already seen this all across social media. When are stupid idiotic women like this going to realise that our bodies purpose in life is not to look good…OK for you it might be what pays the bills and gives you a shred of self esteem, but for millions of other women around the world what our bodies look like are nobody elses business than our own, and our sense of self worth is not defined by them. How dare you mock someone who is minding their own business doing an activity they enjoy? I am sick of seeing these stories unfold.

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In The Clubhouse this month we are exploring the theme of Effort, and looking at the effect of putting in more effort both in terms of nutrition and exercise…and what that actually means in the long run. Later this month we have a webinar with a fabulous NLP practitioner who specialises in helping women overcome procrastination something I battle with daily, this post was supposed to go up on the 1st of the month, we are now on the 4th and I am forcing myself to write it. So I thought as a bit of a taster I would list the top 5 things in running which I think require the most effort, and look at some possible solutions to overcoming this perceived effort and exploring whether things are really ever that difficult….

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Even I feel fat in there. For the next 20 minutes, as I ate my roast dinner, they attempted to convince me to have a colonic, to boost me towards slimness. Until this point, I had always been very sneery about the health-conscious.


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